The feeling of anxiety and guilt usually consumes many people suffering from binge eating disorder. Because of this intense feeling of shame, they may resort to emotional self-flagellation and even make unrealistic promises not to overeat again. But this doesn’t stop the habit because the compulsion to eat is so strong that it outmatches any will to stop.
They may be clueless about what exactly is going on or about the root of the problem even though they’re quite familiar with terms such as binge eating or the various eating disorders. Since most of these disorders often present similar symptoms with binge eating disorder; it’s essential to know what’s wrong. How do you tell if you binge eat? Below is a list of the FAQs on Binge Eating Disorder.
- What are binge eating symptoms and causes?
Binge eating is the tendency to eat a lot of food every time they feel like it. One of the chief symptoms of binge eating is consuming food when you’re not hungry and feeling guilty because of your inability to stop doing so. Other symptoms include: eating in secret, a corresponding feeling of depression, disgust, and upset with your habit, and frequent dieting. Frequently dieting may offer temporary relief, but it only worsens the condition due to weight loss.
- Why am I Binge eating?
The problem may not be you. While the cause is mostly unknown, factors such as preexisting hereditary conditions may pose a risk factor. Just like some hereditary diseases, some genes remain known to cause or increase the risk of developing an eating disorder. Peradventure, if any of your immediate family members have ever suffered from an eating disorder in the past, you may likely suffer binge eating disorder.
Apart from heredity, psychology is another root cause or risk factor. If you’re always anxious or feeling inadequate about your body weight, you might want to place yourself on a compulsory diet. This decision makes you eat more than ever and lure you into what qualifies as a binge.
- Is it a Binge Eating Disorder or you’re just Binge eating?
Binge eating entails eating a lot of food or other edibles within a short time, especially during festivities or some other special occasions. At some point, we’ve all done this before. It becomes a disorder when you indulge in it almost every day, accompanied by a feeling of guilt whenever you do so.
- Is it treatable?
Yes. Like any medical condition, there’s a treatment available for binge eating.
- How do you fix binge eating?
Treatment for milder cases of binge eating disorder can provide quick solutions. For example, drinking enough water, drawing a meal plan and sticking to it are effective solutions. Also, when you feel like binge eating, you can take a walk or even sleep. Try to talk to trustworthy persons around you to check your excesses.
- When do you need professional treatment?
Most of these quick fixes require a strong disciple to work. Even at that, they may not work, especially when it’s a severe case. Seeking professional help is not only the last resort but the best treatment plan. This will save you time, and put you on the path of recovery without other unpleasant complications. For the best treatment guaranteed to cure your binge eating disorder, contact Awakenings Treatment Center: 855-717-3268. Be assured of the total recovery of your mind, body, and spirit.