Nerve damage, or neuropathy, can result from a variety of causes, such as diabetes, injuries, infections and exposure to toxins. Symptoms usually include pain, tingling, numbness and weakness in the affected areas. It is possible for some damaged nerves to heal, but some injuries are too severe. Also, certain types of neuropathy cannot be cured, such as peripheral neuropathy, a type of nerve pain that affects your nervous system. The good news is that there are at-home remedies that can help manage your symptoms so that you can live the best life possible.
Let’s take a closer look at some of the best home remedies for nerve damage and the different ways in which they work.
Eat a Healthy, Balanced Diet
Hearing that you have to eat healthy is probably getting tiresome, but this really is an effective thing you can do to manage your symptoms and improve your overall health. Eating a balanced diet rich in vitamins and minerals can help repair and protect the nerves. Plus, eating healthy will help you feel better, giving you the strength to deal with pain.
Focus on B vitamins that come from whole grains, meats and some fruits and vegetables. Foods rich in antioxidants are also a great choice as they can combat oxidative stress that can worsen nerve damage. Also, omega-3 fatty acids that come from fatty fish and flaxseeds can reduce inflammation in the body and alleviate pain associated with nerve damage. Finally, make sure to hydrate with water as dehydration can worsen the symptoms of pain. Keeping hydrated maintains the health of your cells and supports circulation.
Stay Active With Gentle Exercises
Regular physical activity increases blood flow to your peripheral nerves, helping to nourish damaged nerves with oxygen and nutrients. If exercising is painful for you, choose gentle activities like swimming, walking or yoga. These are healthy ways to move your body without putting stress on your nerves. Plus, exercise makes it easier to sleep at night, which is important for managing nerve pain. Adequate sleep also allows your body to repair itself and is critical for overall health and wellbeing.
Heat or Cold Therapy
Applying warm compresses to the affected areas can increase blood flow and reduce pain. Heat therapy is especially beneficial when you’re experiencing muscle spasms or tension. Cold therapy, on the other hand, can reduce inflammation and pain related to nerve damage. Use cold compresses instead of ice, and only use this method if it provides pain relief. In many cases, nerve pain can be sensitive to cold.
Massage Therapy
Gentle massages around the affected area can help relieve tension, stress and pain. It also stimulates circulation, which can promote nerve healing and relieve discomfort. And, like other types of exercise, massage therapy can lower stress levels and anxiety, making it easier to deal with nerve pain.
Add a Supplement to Your Diet
Certain supplements have been noted for their potential nerve-regenerative properties and their ability to relieve pain. For instance, Neuro Health’s Neuropathy Support Formula has combined all of the best ingredients to help with nerve pain, including vitamins B12, D3, C, B2 and B6, as well as alpha lipoic acid, benfotiamine and folate. Each ingredient plays a role in managing pain, supporting healing and improving overall nerve health.
Apply a Topical Cream
There are also a number of creams on the market that can be applied to painful areas. They are typically easy and low cost, though it may take some trial and error to find what works for you. Neuro Health offers our Miracle Nerve Cream, which provides quick pain relief using ingredients like turmeric, arnica, MSM and vitamins B6 and E. If you don’t see results from this product (or our Neuropathy Support Formula), you’ll be refunded 100% of your purchase price.
Living with neuropathy can feel lonely and isolating, but there are ways to help with the pain. Neuro Health has helped many individuals find relief from their nerve pain, and we are hoping to do the same for you! Shop our products today that are backed by our 100% satisfaction guarantee. They are safe, effective and considered the best on the market!