Neuropathy, particularly peripheral neuropathy, is a common complication of diabetes that affects the nerves in the feet and legs. It can lead to pain, numbness, and even serious foot problems if not managed properly. Taking proactive steps in foot care can significantly reduce the risk of neuropathy and its complications. Let’s take a look at some of the best ways you can prevent neuropathy when you’re living with diabetes.
Conduct Daily Foot Inspections
One of the simplest yet most effective things you can do is conduct a daily foot inspection. Diabetes causes nerve damage, and the nerves in your feet are most likely to be affected. Damaged nerves (neuropathy) can lead to painful or numb feet, and minor cuts, blisters, and burns can go undetected. Check for injuries each day, and use a mirror to look at the bottoms of your feet. If you notice any changes, let your doctor know right away.
Perform Regular Toenail Care
Proper toenail care can prevent ingrown toenails and other issues. Always cut your toenails straight cross and file edges to prevent sharp points. Don’t cut too close to the skin, as you don’t want to nick or cut it. If you have trouble trimming your toenails, ask someone for help or visit your podiatrist.
Maintain Proper Hygiene
Maintaining good foot hygiene can prevent infections and other complications. Clean your feet with warm water and mild soap each day. Dry them thoroughly, paying close attention to in between your toes to prevent fungal infections. Also apply a moisturizer to keep your skin soft and supple. Avoid applying it in between your toes, however, as you want to keep these dry and free of moisture.
Wear the Proper Footwear
Choosing the right footwear is another way you can take care of your feet and prevent complications. Wear shoes that are comfortable and provide adequate support. Shoes made from breathable materials are best as they will keep your feet cooler. It’s also recommended to wear shoes indoors to protect your feet from injuries. Many people invest in a quality pair of shoes to keep at home. You may also find it beneficial to use protective padding in your shoes, such as orthotic inserts and padding for pressure points.
Manage Blood Sugar Levels
Controlling your blood sugar levels isn’t just helpful for diabetes; it’s also effective at preventing neuropathy. Keep track of your blood sugar levels and eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Engage in physical activities that are safe and comfortable for you such as swimming, strength training, and tai chi.
Apply Foot Creams
There are a variety of foot creams on the market that can help relieve foot pain. Many of them contain capsaicin or lidocaine that reduce pain sensations. A better option for many individuals is Neuro Health’s Miracle Nerve Cream, which doesn’t just relieve pain but also supports healthy nerves. It contains a combination of ingredients such as arnica, MSM, turmeric, and Vitamins B6 and E. These ingredients work together to reduce pain and inflammation while healing the nerves.
Stay Active
Physical activity promotes circulation and overall foot health. Low-impact exercises like walking, swimming, or cycling are great options for people with diabetes. You may also find that specific foot exercises can also improve circulation and strengthen your feet.
Treat Diabetic Neuropathy Today!
Preventing neuropathy in diabetics requires diligent foot care and healthy practices. By following the tips above, you can ensure that your feet get the care and attention they deserve to remain as healthy as possible. Neuro Health has two different options for treating neuropathy: our Miracle Nerve Cream and our Neuropathy Support Formula. Both are made from natural ingredients that relieve pain and inflammation while supporting optimal nerve health. Try them today risk free! If you don’t see results from our formulas, we will refund your money!