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exercise with neuropathic pain

How to Manage the Emotional Stress of Neuropathic Pain

Living with nerve pain is not easy, especially when it’s chronic. As you experience more discomfort and miss out on the things you love, you can end up feeling helpless, hopeless and angry. You may even respond by withdrawing from your friends and family. 

However, people living with chronic nerve pain need a strong support network. Isolating yourself can make you feel more upset and resentful. If you are having trouble coping, you are not alone. Here are some of the best ways to get an emotional handle on your neuropathic pain. 

Practice Good Self-Care 

First and foremost, make sure that you are taking excellent care of yourself. Even though your nerve pain won’t go away completely, you can better tolerate the pain when you’re feeling your best. Eat wholesome foods, surround yourself with positive friends and spend time doing the activities you love (within reason). Keeping busy also distracts you from pain. 

Manage Your Stress Levels

Chronic stress can lead to greater nerve pain because it damages the nervous system. Stress also makes it harder to maintain a positive attitude. Manage your stress from the start – don’t let it get out of hand. Breathing exercises, meditation, yoga, journaling, etc. are all great ways to release stress and prevent it from building up. 

Make Room for Exercise 

Exercise is often considered a treatment option for neuropathic pain. Regular exercise can help:

  • Manage blood sugar
  • Lower high blood pressure 
  • Reduce cramps 
  • Build strength 
  • Improve blood flow to the extremities
  • Increase feel-good endorphins  
  • Improve sleep
  • Distract yourself from pain 

Focus on exercises that are safe for people with neuropathic pain, such as aerobics, balancing and stretching. 

Discuss How You are Feeling

Don’t suffer in silence. Talk about how you are feeling – mentally and physically. You can talk to friends and family, or make time to meet with a therapist. There are even support groups that might be worth your time. They will help you feel less alone, and you can learn some ways to cope from these peers. 

Seek Physical Relief 

There are a number of medications and supplements that can help ease neuropathic pain. Some of your options for treatment include: 

  • Antidepressants 
  • Non-steroidal anti-inflammatory drugs (NSAIDs)
  • Neuropathy creams 
  • Vitamin supplements 
  • Electrical stimulation 
  • Physical therapy 
  • Relaxation therapy 
  • Massage therapy 
  • Acupuncture

Neuro Health offers safe, effective treatments for neuropathic pain. Our products use simple ingredients like vitamin B6, vitamin B12, folate and alpha lipoic acid. These ingredients relieve the pain, tingling, burning and numbness associated with nerve pain. Shop our products today and try them 100% risk free! 

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